Diet and exercise will help you trim down and reduce your body fat percentage. However, if you add some fat-burning supplements to your regime, then you may be able to reach your goals faster. Below are some of the weight loss supplements that should be a part of your regime:
Xenadrine
Xenadrine is a weight loss supplement that contains caffeine anhydrous, white willow bark extract, l-carnitine and numerous other ingredients that help burn fat. Not only does this product contain a number of fat-burning ingredients, but it also contains 12 percent of the recommended daily intake of vitamin C and seven percent of the recommended daily intake of calcium.
There have been numerous clinical studies done to confirm that xenadrine is a very effective product. In an eight week study, one group of participants was given this supplement while the other group was given a placebo. The subjects who were given the supplement lost an average of 17 pounds while the placebo group only lost two pounds.
There was a 12-week study done that involved one group of people who took this supplement, and another group that took a placebo. The subjects who took the supplement lost an average of 21 pounds while the placebo group lost an average of two pounds.
Green Tea
Green tea contains theanine, which is an ingredient that can suppress appetite and boost metabolism. You can drink green tea, or you can take green tea capsules. Additionally, green tea has been shown to offer a number of other health benefits. A stronger immune system, improved brain health, lower blood pressure and a reduced risk of depression are some of the benefits that can be reaped from using green tea.
Vitamin D
Low levels of vitamin D have been linked to obesity. Studies have also shown that people who take a vitamin D supplement while they are dieting are more likely to reach their weight loss goals. In one study that was published in the Archives of Internal Medicine, 36,282 women were asked to take 400 I.U. of vitamin D per day along with 1,000 mg of calcium. The results of this study showed that the women were 11 percent less likely to gain weight.
Apple Cider Vinegar
Apple cider vinegar is something that many people already have in their homes. It has been shown to help naturally suppress appetite. Studies have shown that people who take one to three teaspoons of vinegar before they eat a meal have a tendency to consume less food.
Whey Protein
Whey protein is a supplement that many body builders take when they are trying to bulk up, but it has also been shown to be effective for weight loss. It helps suppress appetite, and it can also help burn fat.
African Mango Supplements
African mango supplements are derived from African mango extract. These supplements help burn fat, boost metabolism and suppress appetite. Additionally, African mango is rich in soluble fiber, which means that it is great for lowering cholesterol.