Month: April 2013

Principles versus programs in bodybuilding – Bodybuilding Supplement Blog

Most beginners to bodybuilding are keen to have a programme outlined for them which covers every aspect of training. Usually they want to know the exact exercises for a specific day, often relating to certain body parts. Although this approach is useful for a beginner, it has some serious disadvantages once you become more experienced …

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Put on the Muscle with Vince Delmonte! – Bodybuilding Supplement Blog

Vince Delmonte is considered an exercise guru when it comes to building muscle to enhance the physique. For any puny man or woman, Delmonte has the plan to pack on the muscles to get that ideal image. Taking it from first hand experience, his own transformation from the skinny guy to Mr. Major Buffed, is …

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Supplementing Tips for Hardgainers – Bodybuilding Supplement Blog

If you’re a hardgainer, you’ve probably become familiar with the hard truth that sometimes working hard just isn’t enough. Despite all the lip service paid to hard work in magazines and on posters, t-shirts and websites, if you’re a hardgainer, you also have to work smart. Working smart means supplementation, but there’s not a lot …

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The Truth Behind Protein Supplements – Bodybuilding Supplement Blog

The world of health and fitness has come a long way in the past hundred years or so, but perhaps no area has seen the kind of revolutionary and dramatic change more than the bodybuilding industry. With roots in the vaudeville era of entertainment and first pioneered by strongmen of all shapes and sizes, the …

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