Our muscles are made of protein, and in order for us to build bigger muscles, we need to ensure that we are taking in sufficient amounts of this nutrient. While most people go about building muscle by eating a protein …
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As an athlete you should know that protein is vital for growing and maintaining your muscle mass. However, you should not rely solely on getting protein from your food, and that is where a supplement comes into play. Protein powders …
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When it comes to the world of protein powders, you will encounter a myriad of options each varying in composition and effectiveness. And it’s quite sad to see that many manufacturers flood the market with sub standard products that do …
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