When it comes to the nutritional sports industry, you will find supplements of all kinds. The most popular supplements are rich in protein and/or carbohydrates, as these two nutrients work to build muscles and fuel your training respectively. But what if I told you that there is a third source which is just as efficient as protein and carbohydrates? And what if I told you that this nutrient source is creatine monohydrate?
Now you might not be as familiar with creatine monohydrate as you are with protein or carbs. But let me assure you, this nutrient source is the perfect choice for weight training.
After intense research, Optimum Nutrition has shown that creatine monohydrate efficiently supports an increase in muscle size, muscle strength, and muscle power. With all of this in mind we are going to review the Optimum Nutrition Micronized Creatine Powder, in order to determine if it is the right supplement for you. Or, you read more protein powder review for muscle gain in here.
Who is made for?
The Optimum Nutrition Micronized Creatine Powder has been made for all individuals who take part in weight training.
Features of the Optimum Nutrition Micronized Creatine Powder
Optimum Nutrition Micronized Creatine Powder is designed to meet the needs of the consumers. After hours of research, testing and analyzing the features, we put Micronized Creatine Powder is a one of the best in our Creatine Powder List.
When you are purchasing a nutritional supplement, you need to ensure that it is of the highest quality possible. Thankfully, this is the case with the Micronized Creatine Powder, which makes use of 99.9% pure CreaPure brand creatine monohydrate. As you can see, the percentage purity is amazing.
Optimum Nutrition reaches this level of purity via a patented production method, meaning that this level of quality is exclusive to the brand. The yield of creatine is also tasteless and odorless, meaning that you can easily mix it into your water, juice, or favorite beverage. You will therefore enjoy this creatine drink.
Each serving of the Micronized Creatine powder is composed of 5g of pure creatine monohydrate. This compound has been highly researched, so that effectiveness is guaranteed. The well absorbed compound has been shown to stimulate muscle size, muscle strength, and muscle power, in individuals who take part in intense activities.
As we mentioned earlier the creatine monohydrate is extremely pre and potent, and due to its small particle size it will mix easily in liquid. The creatine monohydrate also stays suspended longer in liquids when compared to other creatine supplements.
When you invest in a nutritional supplement, you do so expecting great results. That is why I have compiled the results that the Micronized Creatine Powder will deliver. This powder has been shown to lead to increased muscle strength, muscle power, muscle performance, muscle recovery rates, and energy levels, as well as minimize on protein breakdowns.
The Micronized Creatine Powder is also highly versatile, as it comes in multiple sizes ranging from 150g to 2000g. This means that you can find the right size for your needs and your budget.
Frequently Asked Questions
Q. What is the suggested use of this creatine supplement?
A. It is recommended that you take 1 teaspoon of the Micronized Creatine Powder with your morning, afternoon, and evening meals. Additionally, take 1 teaspoon of the powder before going to bed, and do this for 4-5 days so that you can supply your muscles with sufficient creatine. All of this is the loading process.
In order to maintain your creatine levels on a daily basis, you need to take 1 teaspoon of the powder with your meal, or immediately after your training- you can add it to your protein shake.
Q. What are the directions for taking the creatine powder?
A. Mix 1 teaspoon of creatine with an 8-12oz of water or fruit juice. You can alternatively add the teaspoon of creatine to your meal replacement, power-up protein, or weight gainer shake. Either way, remember to consumer a minimum of 8 glasses of water a day when you are taking this supplement.
Features at a Glance
- Unflavored and high quality creatine powder
- 5g of pure creatine monohydrate
If you are interested in enhancing your muscle size, strength, and power, then this pure creatine supplement is definitely the way to go. The high quality supplement has all that you need to take your performance to the next level.