Work out with a trainer to improve neck muscles work out with the trainer to help with neck pain.
It may help to have a chiropractor work with you and a physical therapist to improve movement in your neck and neck muscles.
A doctor or other health care professional can also work with a person with neck or neck muscle problems to assess whether it’s a serious issue.
“A doctor may recommend some neck exercises to improve function and reduce pain,” said Dr. John P. Sartain, a professor of orthopedic surgery at Emory University School of Medicine.
“It may not always be the best option.
Some people don’t like exercise, but some don’t have any other options.”
You may be able to reduce the pain and inflammation of your neck by following these steps: Keep a journal of what you do.
Make a list of exercises you do, what you like, and when.
Write down any other symptoms or discomfort that you experience.
Use the list to plan a workout.
Take a daily walk to improve flexibility.
If you have pain in your lower back, you can try yoga, pilates, or Pilates for the back.
If there are any other problems, call your doctor for a check-up.
“These exercises help strengthen the neck and reduce inflammation,” said Sart, whose practice focuses on neck and back pain.
When you have neck pain, the doctor may prescribe a painkiller, such as morphine or hydrocodone, which helps ease the pain.
The painkiller works in several ways.
It also reduces swelling, which can slow your recovery from the procedure.
If the doctor prescribes a narcotic, the patient should be given a small injection.
“If you have a high fever, the painkiller may help reduce swelling and help with breathing,” said Amy G. Sargent, a clinical associate professor of obstetrics and gynecology at the University of Pittsburgh School of Ophthalmology.
“Or it can help reduce blood flow to the neck to relieve pain.”
You should get medical help right away, and you should continue to get regular check-ups and treatments.
Your doctor may also recommend that you stop wearing tight clothing or jewelry.
“Some people wear tight clothes, and it can be a distraction for them,” Sargents said.
Some neck pain symptoms include: Numbness, stiffness, pain in the neck area.
“You may feel a twinge in the area where you feel pain,” she said.
“Try not to put your finger on that area.”
You can use the pain reliever to ease pain, but the pain will return if you don’t stop using the medicine.
You can also stop exercising.
Some exercises, such like yoga, can be done in the shower or in the car.
You may need to take the painkillers before you start any exercise.
To help you manage pain, you may need a neck brace.
The brace can help you relax your neck so you can move the muscles, but it can also hurt your neck if you do too much.
“The brace can also cause a lot of pain if you can’t use it,” said Jessica M. DeMott, a pain medicine specialist at the Cleveland Clinic.
If neck pain persists, you should get a physical examination.
“This includes taking a CT scan of the affected area,” Sart said.
Sometimes neck pain can get worse after a short period of time, and some people may have to have their neck immobilized.
Your symptoms may improve with time, Sargts said.
To learn more about neck pain and to schedule a physical exam, call the National Institute of Neurological Disorders and Stroke.
You also can see a doctor if you have chest pain or if you get a sore throat.
Your GP may ask you to stay home or use a mask.
If your symptoms are severe, you might need surgery.
If they’re not severe enough to need surgery, your doctor may refer you to a specialist for a physical.
Your surgeon may also prescribe pain medications and follow up with your doctor.
You should tell your doctor if there are other symptoms that are similar to neck pain that you are experiencing or if the symptoms are not improving with treatment.
For more information about neck and spine problems, visit the National Center for Complementary and Alternative Medicine at www.nccam.org.
This article was originally published by The Daily Caller News Foundation.