Shoulder muscle pain and scratching is an injury that can affect a wide variety of people.
If you’ve ever been stuck in a crunch position for a few minutes, you may have felt itchy muscles in your shoulders and arms.
And if you’ve been working on a deadlift or squat, you might have felt some scuffing around your upper back.
In the video above, Dr. Eric J. DeSantis of the University of Southern California shows off some of the most common and effective ways to prevent shoulder pain and soreness.
Here are some of our favorite ways to work on your muscles that will help prevent muscle pain in the future.