A common question we get asked is “how do I get back to my normal?” and “what if I do get back?”
A lot of our understanding of how to recover from an injury has been lost in the recent explosion of information about the recovery of these injuries.
There is a lot of new information out there and it is important that we have access to this information.
However, most of the information we have is still based on anecdotes.
That is a problem.
The data and clinical reports that we are getting is still largely anecdotal.
What is known about erectors spinaes and why does it matter?
This is the second article in a series of three, exploring what we know about these muscles and what to look for when recovering from an erector muscle injury.