Muscular soreness is a common problem for many patients with aching muscles, particularly when exercising at an advanced age.
Many people with shoulder or arm pain are also concerned about joint swelling or damage.
While some exercises and stretches can alleviate muscle sorenesses, a variety of supplements and supplements can help to reduce pain and swelling.
For example, supplements such as the antioxidant vitamins echinacea and zinc may reduce muscle pain and inflammation.
Other supplements such of the antioxidant and antibacterial zinc citrate may also help reduce muscle sorenes.
But as with other health issues, the treatment of muscle pain or soreness may require specialized medical expertise.
Some people with arthritis may need to see a specialist, or even seek surgery, in order to relieve pain and reduce swelling.
This is especially true for patients with arthritis that has progressed from a benign condition to a debilitating condition.
To help manage your pain, you can try to keep the following in mind:Stay active.
The more you exercise, the better you will feel.
Your muscles may start to ache, especially in the middle of exercise.
As your muscles get stronger, they will become less tender.
If you are feeling sore, it is important to rest.
This will make you more sensitive to pain and increase your body’s ability to produce the painkillers and anti-inflammatory medications you need.
Avoid physical exertion for a while.
Even the mildest exercise can cause muscle pain.
It can even cause joint pain.
This can lead to soreness, which can lead you to overuse of your muscles.
In general, you should be aware that your muscle soreiness may go away over time, so if you feel it often, you may want to rest longer periods of time, such as an hour or two.
This article has been adapted from the article “Muscle Pain and Muscle Soreness in Israel” by David H. Goldberg and David M. Rosenfeld.
Published in the Journal of Arthritis and Rheumatism, September 2014.
The article originally appeared on the website of the Israel Arthritis Society, and is republished here with permission.
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