If you are familiar with the sports nutrition industry, then you have probably come across Optimum Nutrition once or twice. This company was founded on the belief of uncompromising quality, and that is definitely one thing that you should always look for in your protein powder. Optimum Nutrition has refused to settle for adequate products, and it has instead aimed for the highest standards with each product.
So when I heard of the BCAA 5000 from Optimum Nutrition, I expected 3 things; easy mixing, pure ingredients, and a delicious taste. I was impressed. That is why below we will review this BCAA powder, so that we can determine whether it is the right supplement for your diet.
Who is it made for?
The BCAA 5000 is the first fully instantized powder, which makes it extremely popular with different kinds of athletes. This dietary supplement is also a great choice for adults with active lifestyles.
Features of the Optimum Nutrition BCAA 5000 Powder
BCAA 5000 from Optimum Nutrition is designed to meet the needs of the consumers. After hours of research, testing and analyzing the features, we put BCAA 5000 is a one of the best in our protein powder List.
Amino Acid Composition
As I mentioned earlier, the BCAA 5000 is the first fully instantized powder on the market. This powder offers 5000mg of BCAAs per serving, mainly leucine, valine, and isoleucine. The aforementioned amino acid blend is quite unique, as the body cannot create them from other compounds. The amino acids are delivered in a 2:1:1 ratio, which is a perfect combination.
This amino acid composition therefore maximizes muscle building while minimizing on muscle breakdown. We will explore this in greater detail in the next point.
The BCAAs mentioned above provide the body with anabolic and anti-catabolic muscle support. What this means is that if this powder is used before endurance training, the BCAAs will minimize muscle breakdown. Alternatively, if this powder is used after strength training, the BCAAs will boost the protein synthesis process. This process is very important when it comes to muscle building.
Your muscles are therefore getting the best possible support from this powder.
Flavored and Unflavored
The Optimum Nutrition BCAA 5000 offers flavored and unflavored options for stacking. So what exactly does this mean? Well, Optimum Nutrition acknowledges the fact that not everyone likes to mix their powder in water, and therefore they have created a powder that will also work well in protein shakes (stacking). By offering up an unflavored option you have the chance of adding the powder to flavored sports nutrition drinks and whey protein shakes without creating a foul tasting drink.
Alternatively, the powder comes in Fruit Punch and Orange flavors, which you can mix into cold water. Either way you choose to drink it, you will benefit from muscle sparing and building benefits.
So when should you take the BCAA 5000? And how should you drink it? Well, the powder should be taken between your meals, 30-45 minutes before your workouts, or immediately after your workouts. Here are the directions of use:
1. In a glass, add 1 teaspoon of powder to 8-10oz of water or your favorite drink. Stir the mixture with a spoon until dissolved.
2. In a shaker cup, add 1 teaspoon of powder to 8-10oz of water or your favorite drink. Cover the cup and shake it for about 10 seconds.
You can also add the instantized powder to your meal replacement product, protein powder, or weight gainer shake.
Frequently Asked Questions
Q. When are the recommended usage occasions for this supplement?
A. The Optimum Nutrition BCAA 5000 is best used before endurance training, or after strength training.
Q. Are BCAA supplements better than creatine supplements?
A. Each supplement has its benefits. BCAAs are great for muscle recovery and repair, as they help take away the soreness in your muscles. On the other hand, creatine is great for gaining more strength.
Q. Is the supplement caffeine free?
A. Yes, the BCAA 5000 does not have any caffeine.
Features at a Glance
- Quick muscle recovery and repaire
- Mixability is high
If you are looking for an efficient powder that you can add to your current diet, then the BCAA 5000 is the way to go. This powder gives you all the protein you need to build your muscles, and prevent them from breaking down after your workout.