Running is one of the best exercises that you can engage in order to keep you fit. Your body requires fuel in order for you to get the best results when you are running. One of the biggest problems that many runners face is lack of planning their meals for optimal performance. You do not want to eat heavy food close to the run, and neither do you want to skip a meal.
It is very important to provide your body with the necessary nutrients that are needed to provide you with more energy. Proteins are very important when you have completed your run because they help the muscles to recover.Every runner who looks forward to successful results should stay healthy by consuming the right amounts of proteins.
We have provided you with best protein powders for runners that will help in repairing your muscles after hard runs.
Things To Consider before buying protein powder
Before you go to the shop and buy a protein powder for runners, it is important to consider the type of protein that you are buying. There are different types of protein powders that are derived from animals and plants. The choice will depend on your preference, that is whether you prefer animal-based proteins or
Protein powders for runners come in different prices
The price is determined by the type of ingredients that is present in a specific protein powder. In most cases, you will find that protein powders with other added ingredients tend to be expensive. If you want to save your money, you can go for protein powders with no added ingredients.
Go for protein powders from companies with a good reputation
Do a research and find out how long the company has been in operation. Only purchase products from companies that have been in the business for a period of more than three years and have positive reviews from the customers.
You should also go for high-quality protein powders that will offer your body with essential nutrients. Protein powders from reputable companies are of high quality and very dependable for any runner looking forward to the best results.
The taste of the protein powder greatly matters. You can consider
How I Selected Best Protein Powder Whey
We gathered different types of protein powders that are specifically designed for runners. We looked at the specific ingredients that were used in making the protein powders where we dismissed protein powders that had some unnatural ingredients.
We also got first-hand information from runners who use protein powders and what they had to say about specific brands.We went for protein powders that were highly rated by customers and read through different customer reviews.
This helped us to come up with top protein powders best for runners that will provide the best results.
1. BSN SYNTHA-6 Protein Powder - Chocolate Milkshake, 5.0 lb
The BSN SYNTHA-6 Protein Powder is one of the best-tasting protein powders that you can find in the market today.
This protein powder works best for runners by helping them heal and repair muscles after a run.
This is a multi-functional protein powder that includes all the essential amino acids and fats. Any regular exercise requires a regular intake of proteins. Proteins are
Running will not be fruitful if you do not energize your body after the run with a protein shake.SYNTHA-6 Protein Powder comes in more than ten flavors and is designed for any person looking for an effective daily protein supplement to help in achieving the nutritional and physique goals.
When you are through with running, you can take this protein shake supplement, and you can also use it at any time of the day.This protein powder is from a very reputable company that has over a decade in producing quality and nutritious supplements.
They have very innovative products that are designed to boost the performance of many athletes as well as help them achieve a desirable physique.
- 22g protein per serving
- 5g of fiber per serving
- 10g of essential amino acids per serving
2. Dymatize Nutrition ISO 100, Whey Protein Powder, Gourmet Chocolate
Dymatize ISO-100 is a perfect protein powder for athletes looking for real protein to help them reach their goals. The advanced protein is very effective in supporting the growth of muscles as well as helping you achieve your goals.
It is made from 100 percent whey protein
This nutritious protein powder does not have lactose and fat, and this leaves you with an easy to digest protein. Runners will find this whey protein powder essential in aiding the recovery of muscles and maintaining a good nitrogen balance among other benefits.
This is the easiest digestible protein that is available in the market today. For people who need to watch their carbohydrate intake, this is the best protein powder to go for because it does not contain any carbohydrates.
- 24 grams of ultra high-quality whey proteinHigh in essential amino acidsBuild and maintain lean muscle massMixes
- High in essential amino acids
- Build and maintain lean muscle mass
- Mixes instantly
- low lactose
3. Optimum Nutrition Platinum Hydro Whey, Turbo Chocolate, 3.5 Pound
The Vega Sport Performance Protein is a plant-based protein that provides your body with full-spectrum amino acids.
It includes functional ingredients that help the muscles to repair after exercise.
Reenergize your body with the Optimum Nutrition Platinum Hydro Whey protein. Runners will find this protein powder effective after a run because it helps in muscle recovery and growth.
The protein powder is purified from excess fat, moisture, cholesterol, lactose and other materials and this leaves you with a pure protein remain.
The hydro whey protein breaks into smaller pieces that are easily absorbed by the body, and this speeds up the process of muscle rebuilding. Other digestive enzymes and amino acid chain are added to add the effectiveness of this powder. The high-performance protein is basically a single source protein that is made exclusively from pure whey isolate.
The isolates are further broken down into smaller pieces so that they are absorbed rapidly into the body. This protein powder can be taken by runners as well people who are on cardio or weight training.
You can take it from 30 minutes after training to start the muscle recovery process. This will deliver the desired results and help you maintain a strong and fit body.
- Advanced Hydrolyzed Whey Protein Isolates
- 30g of whey protein with 8.8 Grams of BCAAs
- Single-source protein
4. Optimum Nutrition Performance Whey Diet Supplements, 4.3 Pound
Any person who is engaged in any type of exercise needs the right supply of proteins regardless of the exercises that you are involved in.
If you are looking for a protein powder that will mix with water easily; you can consider trying the Optimal Nutrition Performance.
This is a protein powder that
It is absorbed reasonably well in the body, so you do not have to worry about stomach upsets when you are taking the protein shake.This powder has a very delicious taste that encourages you to more every day.
It comes in two great flavors that many people love. The high-quality protein powder delivers versatile and incredible results that meet the needs of the users
- Delicious taste and benefits
- Incredible versatility and superior value
- 2 great flavors
5. Gnc Pro Performance Amplified 100% Protein Drink, Chocolate
Many people are not able to supply the body with the required amounts of proteins needed.
This can be caused by poor nutrition, which leads to low intake of proteins. This problem can be solved when you take protein powders that supply the body with nutrients that keep you healthy as well as help you achieve your fitness goals.
The Gnc Pro Performance Amplified 100% Protein Drink is a great protein for runners because it is designed to help the muscles grow. 100 percent whey protein has been proven to deliver better results by providing essential amino acids to the blood effectively as compared to regular proteins.
This protein drink is formulated to help in building muscles, and it is easily absorbed into the body. There are so many benefits that you will get from taking this protein powder, especially if you are a runner. It will help in keeping your body fit and healing the muscles that were broken during intensive running.
- 20g of protein featuring micronized whey and Hydrolysates
- 22.5grams of amino acids
- 107% Better absorption of total amino acids
- 234% Better absorption of leucine
Protein is a very important component that is required by the body to build and repair worn-out tissues. Every runner needs to take protein after a workout to repair the muscles that are damaged.
It is sometimes difficult to get the desired amount of proteins in the food that we eat. Protein powders help you reach the maximum requirement of protein that you are supposed to take in a day.
Running is an intense training that is important in keeping your body healthy. For you to get the best results, you can select any of the above protein powders for runners in order to give your body fuel and help in repairing muscles that have been damaged. The